Robert Sidoti thank you for guiding me through this adventure of movement and learning to listen and trust how I feel. I hope to carry this gift into my days. Namaste and I'll see you on the mat in another program.

Hi Diana! I'm so happy to hear these 30 days of moving, breathing and feeling worked for you! Hope to see you soon!

Hello! I made a promise to myself that I would complete this and not make excuses why I couldn't. Yes! 30 sessions completed today! Thank you Robert Sidoti for your encouragement to keep coming back!

Hello and congrats to you swdbsn on a journey well done:) You made the time, made it a priority in your day to make it happen, much credit to you for this! Thanks for sharing and hope to ‘see’ you again soon!

This of course took me longer than 30 consecutive days! some days i couldn’t practice, other days i did 2, ricked my back in the middle (not doing this i hastent to add!) and used it to rehabilitate myself back into ‘normal’, listening to my body asking me ‘how do you feel?’ Good question, body! I definitely feel stronger and leaner (even with the back incident). I’ve enjoyed your quips and jokes and positive attitude....and knowing the start of the day would be fun...might start all over again now :D see you in another practice.. and many thanks for the ride!

Oh wow Emfortee , what a great message to read this morning, thank you! Sounds like you did what you could to finish and that’s perfect! Too bad about your back, never fun having pain or injuries, especially when you’re on a roll so to speak ✌️💪🏼 I’m really happy you enjoyed the challenge, I believe in this format and LOVE offering it!! So THANK YOU for spending this time with me here🙏🏽🧘‍♂️👌
Lmk if you’re doing it again and if there are any differences second time around... peace and respect to you, Robert

This is my second 30 day challenge & I’ve just loved it. The timing is perfect to fit in my otherwise crazy schedule. Thank you so much.

My pleasure Chars Cowling !! Yoga is always worth making time for, feels so good! Thanks for your comment and have a great day!!

Thank you Robert for all of the dedication and insight that you brought to these 30 practices. Yes I still wobbled quite a bit and now experience a slight twitch whenever I hear the word "spicy" but I definitely felt the growth in myself from last year's challenge. I always learn something new from you which ultimately helps me to learn something new about myself. Peace brother you're the best!

Hi Dannette!! Congrats on a job well done! I appreciate your kind words and our virtual connection:) Respect and peace to you!