So happy to hear, Cindy! Grateful for Yoga and technology that helps to unite us during this challenge times.  Thank you for being here! Love, Alana 

Wonderful, Stacy! So delighted and grateful to be practicing together. Enjoy! Love, Alana 

Thank you so much Alana, just what I needed after a few rough days. I feel ready for the rest of the week. Loved it. 

Nice to see you, Viri! It has been rough... so grateful for these practices and tools to help us center and "feel like ourself" in the midst of chaos and change. Thank you for being here! Love, Alana 

Loved this flow for my morning routine, thank you!

Hi Sam Kabert, Great to hear! So sweet to be practicing together. Enjoy! Alana 

Thank you so much. This was an awesome stretch and feel good day!❤️

Awesome, Tonia! So happy to hear! Thank you for being here. Enjoy, Alana 

My grandmother was an inspiration for me, too!  Your sequence is perfect for me any time I need to balance from a night's sleep, mental static, or to quiet down for bedtime!

I love this, Nadine! Thank you for sharing. So glad you're enjoying this practice and finding relief anytime of day. To our grandmothers! Love, Alana