So delighted to be practicing together, Kristi. Yes...gradual stretching feels so good. Have a wonderful day! Love, Alana 

I was so happy when I saw that there was another season and the first practice hasn’t disappointed. Alana’s practice are always wonderful, she has such a lovely way, calming but energising at the same time. Thank you Alana.

I was so happy when I saw that there was another season and the first practice hasn’t disappointed. Alana’s practice are always wonderful, she has such a lovely way, calming but energising at the same time. Thank you Alana.

Hi Helen, So lovely to hear from you! Thank you for your kinds words and presence. Wishing you a wonderful day... filled with calm, clear energy! Love, Alana 

Thank you Alana!  More morning yoga.

Really sweet start to the day!! Now I feel gently energized to get busy outside - 6 yards of earth and 4 yards of mulch were delivered this morning. Playing in the dirt...!    : )

Lovely to hear from you this morning, Kate! Sounds like a deeply nourishing and grounding day. Enjoy! Love, Alana 

Good Morning, joy! So delighted to be practicing together for another season! Enjoy and keep me posted. Love, Alana 

So happy to have another season of Good Morning Yoga! Always my favorite class! This felt so good amidst all the social distancing and trauma! Thanks Alana!

Loved this.  Morning stretches has been added to my favourite list.  Excited to try the rest of the series. Thanks