Good Morning Yoga: Morning Stretches
Alana Mitnick

Watch this Practice
2 people like this.
lovely practise thankyou
1 person likes this.
sorry practice....
Wonderful, Wendy! Love, Alana 
Hi Peggy, So happy that you feel good after this practice! Enjoy! Love, Alana 
Hi Tanya, Your words go right my heart. Thank you for being here! So grateful to be practicing together.  xoA
Diane, I'm so happy to hear! Yes, Grandma Betty is an inspiration! I just had a video chat with her yesterday... she'll be 96  this year and still going strong... a good reminder to stay active and enjoy life. Love, Alana 
Hi Everyone! Join me for a LIVE Slow Flow & Meditation practice on Wednesdays 10:30am PDT from my home living room at    
I look forward to practicing together! xoA
Hi Gabriel, So glad you enjoyed the practice. Thanks for sharing! Warmly, Alana 
I love...the yoga shorts. Excellent class as always but I miss shopping so I spent the first few minutes glancing up from the poses and going “oh, just so cute”. 😬👍🏻
1 person likes this.
Just want I needed.  Love the well thought out gradual stretching. Thank you. 
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