Teacher Playlists

Flow Practices to Energize Your Day

About This Playlist

Description

(No description)

Members

Kira Sloane
Teacher
Creator
Everyone
This playlist is public

Playlist Videos

Kari leads us through a Vinyasa sequence to strengthen and awaken the legs and glutes.
Thumbnail image
Strengthening Flow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.
Thumbnail image
Awaken With Ease
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha
Jasmine shares a spicy, creative back-bending flow that encourages us to open our hearts and have faith in all that is.
Thumbnail image
One Love: Heart Opening Flow
Jasmine Tarkeshi
Advanced
30 min
The Yoga Flow Show
Bhakti
Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
Thumbnail image
Awaken Your Core
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Laura guides us in a twisting practice of seated and standing twists to raise our energy and brighten us up.
Thumbnail image
Twist for Energy
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
Thumbnail image
Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
Thumbnail image
Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Jessica leads us in a Vinyasa flow sequence with lunge and warrior variations, peaking towards Hanumanasana (Split) and Sirsasana A (Headstand).
Thumbnail image
Flowing into Balance
Jessica Garay
Intermediate
50 min
The Yoga Flow Show
Hatha
Alana guides us in a sweet practice to clear the hips in a sequence of low lunges, standing postures, and hip opening postures.
Thumbnail image
Clear Your Hips
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial