30-Minute Yoga Flows Artwork
Season 1 - Episode 7

Awaken Your Core

30 min - Practice


Sarah guides us in a sequence to awaken and ignite the core. Moving with our breath, we build strength and heat through a series of Surya Namaskars (Sun Salutations) with variations to awaken the upper body and abdominals. You will feel strong and alive in your center.
What You'll Need: Mat

About This Video


2 people like this.
I have really enjoyed the season! Thank you. This is perfect for a busy morning.
1 person likes this.
Hi Briana! I am so happy to be here practicing together on Yoga Anytime and am glad these shorter practices are working for your busy mornings! Stay in touch and feel free to let me know if there is anything specific you'd like us to film in upcoming practices. Warmly, Sarah
2 people like this.
Really enjoyed your class ! Thank you
Hi MKV! Thanks so much for practicing with me on Yoga Anytime and I am so happy to hear that you enjoyed this practice! All the best, Sarah :)
2 people like this.
That was a beautiful practice, thank you 😃
3 people like this.
Love every one of your 30 min flows!!
1 person likes this.
Hi Senada! Thank you so much for reaching out and I'm so happy you are here! xo
1 person likes this.
Hi Melanie! I am so happy that these 30 minute flows are working for you and love that we are practicing together on Yoga Anytime! All the best!
2 people like this.
I love this series! Thank you!
1 person likes this.
Your clothes are beautiful. Where is your brand name?
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