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30-Minute Yoga Flows Artwork
Season 1 - Episode 7

Awaken Your Core

30 min - Practice
141 likes
Sarah Beston
34 comments
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Description

Sarah guides us in a sequence to awaken and ignite the core. Moving with our breath, we build strength and heat through a series of Surya Namaskars (Sun Salutations) with variations to awaken the upper body and abdominals. You will feel strong and alive in your center.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
May 10, 2017
Hatha, Vinyasa
(Log In to track)
Abdominals, Butt, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

30-Minute Yoga Flows - Season 1: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
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Awaken Your Core
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
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Slow Shoulder Flow
Sarah Beston
Intermediate
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30 Minute Yoga Flows
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Comments

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Briana N
2 people like this.
I have really enjoyed the season! Thank you. This is perfect for a busy morning.
5 years ago
Sarah Beston
1 person likes this.
Hi Briana! I am so happy to be here practicing together on Yoga Anytime and am glad these shorter practices are working for your busy mornings! Stay in touch and feel free to let me know if there is anything specific you'd like us to film in upcoming practices. Warmly, Sarah
5 years ago
MKV
2 people like this.
Really enjoyed your class ! Thank you
5 years ago
Sarah Beston
Hi MKV! Thanks so much for practicing with me on Yoga Anytime and I am so happy to hear that you enjoyed this practice! All the best, Sarah :)
5 years ago
Senada S
2 people like this.
That was a beautiful practice, thank you 😃
5 years ago
Melanie T
3 people like this.
Love every one of your 30 min flows!!
5 years ago
Sarah Beston
1 person likes this.
Hi Senada! Thank you so much for reaching out and I'm so happy you are here! xo
5 years ago
Sarah Beston
1 person likes this.
Hi Melanie! I am so happy that these 30 minute flows are working for you and love that we are practicing together on Yoga Anytime! All the best!
5 years ago
Sarah F
2 people like this.
I love this series! Thank you!
5 years ago
Hyejung C
1 person likes this.
Your clothes are beautiful. Where is your brand name?
5 years ago
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