30 Minute Yoga Flows Awaken Your Core

30 min
What You'll Need:
Mat
Sarah guides us in a sequence to awaken and ignite the core. Moving with our breath, we build strength and heat through a series of Surya Namaskars (Sun Salutations) with variations to awaken the upper body and abdominals. You will feel strong and alive in your center.
May 10, 2017
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Comments on this Video

2 people like this. Like 
I have really enjoyed the season! Thank you. This is perfect for a busy morning.
15 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Briana! I am so happy to be here practicing together on Yoga Anytime and am glad these shorter practices are working for your busy mornings! Stay in touch and feel free to let me know if there is anything specific you'd like us to film in upcoming practices. Warmly, Sarah
14 days ago

2 people like this. Like 
Really enjoyed your class ! Thank you
13 days ago

Sarah Beston (Moderator)
Hi Vimi Malde! Thanks so much for practicing with me on Yoga Anytime and I am so happy to hear that you enjoyed this practice! All the best, Sarah :)
10 days ago

2 people like this. Like 
That was a beautiful practice, thank you ๐Ÿ˜ƒ
10 days ago

2 people like this. Like 
Love every one of your 30 min flows!!
3 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Senada! Thank you so much for reaching out and I'm so happy you are here! xo
2 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Melanie Thibert! I am so happy that these 30 minute flows are working for you and love that we are practicing together on Yoga Anytime! All the best!
2 days ago

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