112 videos, 1 show found for:

Videos

Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
Erich gives us permission to start with something that we already know or feel like doing and then invites us to listen for inner guidance and flow.
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Morning Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.
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3 Pillars: Yoga for Digestion
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Suitable for all
5 min
Yoga for Our Nature
Talk
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Manoj and Joythi invoke the power of Shiva, unearthing the symbology, meaning, and voice of creative fire and radical transformation within us.
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Shiva, Symbology, and Mantra
Julia B., Jyothi C. & Manoj C.
Suitable for all
20 min
The Bhakti Show
Bhakti
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.
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Clear the Inner Clutter
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
Julia shares a mantra and vinyasa practice to awaken and stoke our inner fire, generating heat and illuminating and the heart. You will sparkle.
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Illuminating Your Life
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body.
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Elemental Soup
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
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