139 videos, 7 shows found for:

Videos

Cheri, with the help of Tina, guides us into and calming practice to help soften and relieve anxiety and trauma.
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Softening for Trauma and Anxiety
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Renee shares a simple restorative practice designed to support and nurture the parasympathetic nervous system.
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Soothe Your Nerves
Renee Sills
Suitable for all
30 min
Anatomy for Yogis
Restorative
Join Denise in this simple supportive sequence of three restorative postures to allow the space for processing and healing.
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Yoga for Grief
Denise Antonini
Beginner
25 min
Yoga for Depression
Hatha
Peter, with assistance from musician Masood Ali Khan, shares a cool down sequence to be used on its own or after Peter's Dynamic Flow sequence.
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Closing Sequence
Peter Sterios
Intermediate
35 min
LEVITYoga
Hatha
Leeann lets us in on some of the trade secrets of how to allow the props to help us feel supported.
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Props with Purpose
Leeann Carey
Suitable for all
25 min
Relaxation Takes Practice
Hatha
Leeann provides suggestions on how you can be successful in integrating Restorative Yoga into your own practice or into the classes that you teach.
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Resorative Yoga into Practice
Leeann Carey
Suitable for all
15 min
Relaxation Takes Practice
Restorative
With an emphasis on opening up breathing space, Leeann guides us through a luxurious sequence of restorative postures.
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Delicious and Deep Restore
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Leeann guides us slowly through this easy restorative chair practice, exploring long, juicy holds. You will feel fully relaxed.
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Restorative Chair Yoga
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Leeann introduces us to restorative yoga and leads us through an easy restorative practice, inviting us to slow down, pause, and observe.
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Tranquil Restorative Practice
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
Leeann leads us through a restorative practice sequenced for you to feel comfortable in your body and calm in your mind.
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Comfortable and Calm
Leeann Carey
Beginner
30 min
Relaxation Takes Practice
Hatha
Kelly guides us in a restorative sequence designed to help us let go, so that we may open to infinite possibility.
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Die a Little Everyday
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Cheri prepares us for a deep and peaceful sleep—letting go and releasing any stress or tension. Melt into bed feeling calm, relaxed, and ready.
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Yoga for Deep Sleep
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri guides us in a gentle restorative practice to promote a peaceful and satisfying night's sleep. Your mind and nervous system with feel soothed.
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Yoga for Insomnia
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri walks us through the art of working with props for restorative yoga. She shares tips for gathering and creating props at home or on the road.
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The Art of Props
Cheri Clampett
Suitable for all
5 min
Therapeutic Yoga
Hatha
Cheri, with the help of Jodi, guides us in a restorative practice designed to enhance the immune function, lymphatic system, and nourish the kidneys.
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Enhancing Immune Function
Cheri Clampett
Beginner
45 min
Therapeutic Yoga
Restorative
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
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Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
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