Constructive Rest

20 min - Practice

21 likes

Devon Riley

6 comments

Description

Devon guides us into constructive rest to allow our relationship with gravity to deepen. This is a wonderful place to meet some of the guiding principles that hold Devon's teaching. You may use a blanket or a strap to support your practice, but they are not required.

What You'll Need: Mat

About This Video

Suitable for all

Mellow Pace

Nov 10, 2015

Hatha, Subtle Realm, Restorative

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Pelvis, Internal Organs

Self Love, Acceptance, Inner Peace, Freedom

Inner Workings - Season 4: Devon Riley

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Comments

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Angel B

Devon, thank you. It felt like layers of experience kept revealing themselves in the yielding. Beautiful.

7 years ago

Devon Riley

Hi Angel. Yeah, I love this practice! Glad to hear my presentation worked for you.

7 years ago

Misty Eve Hannah

1 person likes this.

Love sensing into my head pelvis connection, listening to them speak to each other. Such breath filled widening as they travel through my spine. Thank you Devon for your heart felt teaching xx

7 years ago

Devon Riley

Hi Misty. So glad you're enjoying Constructive Rest. "Breath-filled widening" is a great description. x

7 years ago

Silke S

I needed to move my body during the rest, because I could feel that my body was moving. So nice to work just with the gravity, and a great way to have a break from the everyday life.

6 years ago

	Devon Riley (Teacher)
	Locana S
	Silke S
	Misty Eve Hannah
	Angel B