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Videos

Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Expert
25 min
Grounded Joy
Ashtanga
We explore some deep hip opening, twisting, balancing, and play toward Kapinjalasana (Partridge Pose). You will feel energized and vibrant.
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Love Fest Flow
Audra Carmine
Advanced
30 min
The Vinyasa Show
Hatha
After sharing a story of Ganesha, Audra guides us in a dynamic sequence designed to explore moving courageously through difficult transitions.
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Flowing Through Transitions
Audra Carmine
Advanced
60 min
The Vinyasa Show
Vinyasa
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
Rosemary guides us in a sweet detoxifying flow with an emphasis on deep twisting to clear and cleanse.
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Twist it Out
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Vinyasa
In this well-rounded vinyasa sequence Ricky focuses our attention toward our breathing with his clear and straightforward cuing.
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Maintain the Breath
Ricky Tran
Beginner
35 min
Inner Workings
Hatha
A short floor practice with babies to help mamas build back strength in the core.
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Baby at the Core
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Ms. Stix helps us relax by moving, breathing, and resting together.
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Relax and Rest
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
Young yogi athletes can find some post-game relaxation in this practice with Ms. Stix.
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All Star Recharge
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix shares a sequence for young athletes to increase energy, flexibility, balance, and focus.
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Yoga for All Stars!
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
This practice for focus and balance is perfect for young yogis!
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Focus on the Trees
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
A fun practice designed for young yogis ages 8-11 to help cultivate more flexibility.
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Get Stretchy!
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
The destiny of the river is to flow to the sea, which symbolizes oneness or wholeness. We sing a devotional song about the nature of the river.
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The River is Flowing
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
Join Ms. Stix in this practice to get strong like the Hulk!
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Strong like the Hulk!
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Feel into a different way of being strong. Devon leads us in a subtle and deep investigation of the psoas.
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Psoas Exploration
Devon Riley
Beginner
15 min
Inner Workings
Subtle Realm
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