The Vinyasa Show Artwork
Season 5 - Episode 8

Feel Good Flow

40 min - Practice
73 likes

Description

Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body. We begin in a supported Baddha Konasana (Bound-Angle Pose) with 2 blocks. We then move steadily through Surya Namaskars (Sun Saluations), and standing and balancing postures sequencing towards Bakasana (Crow Pose). This practice generates heat and energy, promoting strength, flexibility, and concentration. You will feel centered and rejuvenated.
What You'll Need: Mat, Block (2)

About This Video

Comments

Great afternoon flow for my husband and I. Namaste.
Thanks, Jane! So glad to hear you both enjoyed it.
Be well, R
1 person likes this.
Delicious!
2 people like this.
Love this practice. Namaste and thank you!
Thank you! My pleasure!
1 person likes this.
Perfect for the end of a long day... thank you.
Yay! Thank you, Chris! Happy day.
Really enjoyed the pace, mix of postures and stretch. Exactly what I needed this morning. Thank you.
Thanks, Brooke! So happy to hear this. Enjoy your day!
R
2 people like this.
thank you very much for this session! You have a beautiful, relaxed voice, just making it easy and pleasant all the way through.
1-10 of 26

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.