The Vinyasa Show Artwork
Season 5 - Episode 8

Feel Good Flow

40 min - Practice


Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body. We begin in a supported Baddha Konasana (Bound-Angle Pose) with 2 blocks. We then move steadily through Surya Namaskars (Sun Saluations), and standing and balancing postures sequencing towards Bakasana (Crow Pose). This practice generates heat and energy, promoting strength, flexibility, and concentration. You will feel centered and rejuvenated.
What You'll Need: Mat, Block (2)

About This Video


(waves) Hello and welcome back. The practice today is focused on feeling good. So, it's sort of an all around really juicy flow that covers most of the basics. But the emphasis is on w...


Great afternoon flow for my husband and I. Namaste.
Thanks, Jane! So glad to hear you both enjoyed it.
Be well, R
1 person likes this.
2 people like this.
Love this practice. Namaste and thank you!
Thank you! My pleasure!
1 person likes this.
Perfect for the end of a long day... thank you.
Yay! Thank you, Chris! Happy day.
Really enjoyed the pace, mix of postures and stretch. Exactly what I needed this morning. Thank you.
Thanks, Brooke! So happy to hear this. Enjoy your day!
3 people like this.
thank you very much for this session! You have a beautiful, relaxed voice, just making it easy and pleasant all the way through.
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