503 videos, 37 shows found for:

Videos

A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Day 3: Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
On Day 4 we take time to observe and learn more about Self as we move into holds in hip openers Pigeon and Heron Pose.
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Day 4: Gather
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move beyond the ego to a place of play as we explore standing poses and core work to prepare us to move towards Crow pose.
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Day 5: Collect
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Day 6: Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a flowy class moving through Sun Salutes, twists, and familiar standing poses on our way to a challenging standing balance pose.
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Day 7: Together
Ashley Rideaux
Advanced
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Today, we'll slow down, unwind, and reset so we don't burn out.
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Day 8: Reset
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Restorative
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Day 10: Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Day 11: Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
shley weaves dynamic movements into familiar poses to stoke the power in your core, step into the fire we've built, and burn away obstacles.
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Day 12: Burn
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Build to a variation of Natarajasana, King Dancer Pose, reminding us to commit to observing the Self without judgement (svadhyaya).
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Day 13: Bright
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
We take our time building a slow burn as we explore Goddess variations, side lying and balance shapes, and Eagle pose.
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Day 9: Spark
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Bask in the glow of your efforts in this gentle, mindful class that will find space in the hips, inner thighs, side body, and chest.
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Day 14: Bask
Ashley Rideaux
Beginner
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
Melina creatively weaves resistance band work into familiar yoga shapes, standing poses, and targeted hip and leg work.
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Hello Stretchy Band
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart.
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Kama: Tune In to Joy
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
This full body flow will open the heart space, build heat, and challenge the balance, taking moments to consider where we are in our lives right now
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Check In with This Moment
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Your dharma can be translated as your purpose. This creative flow will have you smiling, while challenging your abs, feet, and legs.
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Dharma: Find Your Purpose
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
We begin our journey into the senses with the sense of sight, moving with curiosity through balance poses as a way to focus the gaze inward.
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Day 1: Gazing Inward
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On our second day together, Sarah offers a heart-opening practice to help lead us into the sense of touch.
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Day 2: Touching the Divine
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On Day 3, we explore holding familiar postures so that we might cultivate the sense of deep inner listening.
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Day 3: Deep Inner Listening
Sarah Beston
Beginner
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On Day 4, take time to smell the roses as we connect to the sense of smell in this dynamic chest opening practice.
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Day 4: Smell the Roses
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
In Day 5 Sarah leads a twisting class to connect to our sense of taste.
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Day 5: A Taste for Twists
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
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