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Posing

Season 2

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With the help of Juna, Sarah, and Matt, we look at a collection of postures expressed through different bodies.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
Posing
Freedom Style
We look at variations of Utkatasana (Chair Pose), with the help of Juna, Sarah, and Matt.
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Chair Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Utanasana (Standing Forward Fold), with the help of Juna, Sarah, and Matt.
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Standing Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Parivrtta Parsvakonasana (Revolved Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Triangle
Kira Sloane
Tutorial
5 min
Posing
Hatha
We look at Ardha Chandrasana (Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Half Moon
Kira Sloane
Tutorial
5 min
Posing
Hatha
We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Revolving Half Moon
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Tutorial
5 min
Posing
Hatha
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Tutorial
5 min
Posing
Hatha
We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
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Standing Splits
Kira Sloane
Tutorial
1 min
Posing
Freedom Style

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