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Asana Studies

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Season 3

Padma Borrego

This season Padma offers a series of practices to promote healing and growth. Her first hand experience with injury directs her sequencing and allows her to help others find healing within their own practices.

Padma introduces us to Season 3 of Asana Studies in which she offers a series of practices to promote healing and growth.

Welcome to Season 3

Padma guides us in an exploration of the bony and squishy landmarks of the pelvis so we can experience our bodies with greater awareness.

The Landmarks of the Pelvis

Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.

Balancing the Pelvis

With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.

Strong Supportive Legs

Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.

Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.

Shoulder Rebalance

Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.

Make Space for the Nerves

With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.

Expand Your Backbends

Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.

Restore and Nourish

Asana Studies Launches with Chris Hoskins

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Asana Studies

Season 3

Padma Borrego

Related Articles

Asana Studies Launches with Chris Hoskins

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