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Move to Meditate

Season 5

Margi Young

In Season 5, we move just enough so we can sit in stillness and return to center. We make space in the body, build strength for a steady foundation, challenge the balance, and follow our inner GPS, restoring precious energy. Together we breathe and move towards a still mind, a strong, open body, and greater capacity for joy, ease, and kindness towards ourselves and others.

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