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Move to Meditate

Season 5

Margi Young

In Season 5, we move just enough so we can sit in stillness and return to center. We make space in the body, build strength for a steady foundation, challenge the balance, and follow our inner GPS, restoring precious energy. Together we breathe and move towards a still mind, a strong, open body, and greater capacity for joy, ease, and kindness towards ourselves and others.

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Margi welcomes us to Season 5 of Move to Meditate.
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Welcome to Season 5
Margi Young
Show Intro
1 min
Move to Meditate
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
Expand the heart and sit in your center in this flow leading to Dancer pose.
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Open Hearted Flow
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Find space and strength in your foundation in this leg focused class.
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Strong Steady Foundation
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
In this class, we explore crossing through the midline of the body, which is good for brain health to and finding a sense of spaciousness.
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Crossing the Midline
Margi Young
Intermediate
30 min
Move to Meditate
Hatha

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