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Move to Meditate

Season 1

Julian Walker

With mindful awareness on the breath and the sensations in the body, Julian carefully guides us through a series of dynamic movement practices before finding a comfortable seat for guided meditation. You will feel aware, open, and at peace.

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2 people like this.
Really liked this practice looking forward to your next practice
2 people like this.
so glad sam, thanks! more to come...
Sue M
I really appreciate this series of practices, Julian! 

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