Welcome to Empowered Aging

When we use our yoga practice specifically to connect with aging, we unlock a hidden potential of presence and sensing to shine light on this very special process. Hi. I'm Jason Schneider, and welcome to empowered aging on yoga anytime. In this season, we will take our time, connect with the options that work best for you, celebrate the independence that comes with balance and not worry about what we can or cannot do, but more where our edge is that day. I've created sequences with longer holes for stability of your bones, strength of your muscles, and supplement in your connective tissue. I married that with the dynamic mobility movements to create lubrication these within your joints.

These are 6 classes I invite you to return to again and again and see how you grow and grow. Let's get started.