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Yoga Nidra

Season 2

Learn to befriend your Nervous System. Kristen shares a collection of classes including short, accessible talks, small, gentle movement, breathing practices, meditation, and Yoga Nidra. These practical tools and techniques will help foster a stronger and more harmonious relationship with your Nervous System, which will have profound affects on your body and mind, and how you move through the world.

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

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