Sometimes we just need a quick reset to clear the inner clutter so that we can show up to our day with more energy, clarity, and presence.
Mukha Bhastrika (Bellows Breath of the Mouth), is great pranayama practice for clearing stale energy from the lungs, stimulating the digestive fire, and providing an energy boost to our entire system.
Here, Julia Berkeley guides us in a quick five-minute practice of Muka Bhastrika.
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