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Jasmine talks about the importance of our breathing, and then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril) breathing.

With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.

We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.

Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.

Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.

Patricia guides us in a simple sequence to open the body, bring awareness to the breath, and prepare us for pranayama and meditation.

A short practice with pelvic tilt to stretch the diaphragm, sensing the movement of the organs going down to create space in the chest for the breath.

Ali offers a quick and easy intervention practice to invite in steadiness when you may be feeling spacey, forgetful, or ungrounded.

Ravi guides us through a meditation designed to enhance our receptivity to the mystery of our life's purpose.

Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.

Asana, pranayama, and meditation is a seamless process. Mark introduces this principle then leads us through a short asana and pranayama practice.

Designed to help free the feeling of overwhelm, Scott guides us through a simple seated practice and a breathing exercise to calm the nervous system.

Robert guides us in an awareness exercise to assist in the healthy circulation of prana through our being, resulting in a new sense of vitality.

A short awareness practice to relax the grip of your habitual worries and start to see more clearly.

When we truly listen, the quiet can be heard. Kira guides into a seated meditation through the practice of letting the ears open.

A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.

Find a more resonant "You" sound in your breath.

Sarah explains the 5 key elements of the Ashtanga Practice.

Patricia guides us through a restorative twist and heart opener with the intention of deepening our sense of wonder towards our breath.

Prepare for meditation by finding a new ease and depth in your breath with seed sounds and a restorative Bound Angle Pose with Patricia.

To help calm and balance the mind in preparation for meditation, lets explore Nadi Shodhana (Alternate Nostril Breathing).

With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.

We find a comfortable seat as Paul leads us through a simple breathing practice to find a deep, slow, smooth, and even breathing pattern.

Margi helps us find a comfortable supine position before leading us in a Viloma breathing exercise to calm the body.