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Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E8
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E4
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
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AUM and Exhale
Kira Sloane
Level Suitable for All
10 min
Welcome to Your Breath
S1 - E5
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let’s Go to Vagus
Kristin Leal
Level Suitable for All
60 min
Soothing the Nervous System
S1 - E6
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E6
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E14
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Level 1/2
60 min
Chakra Course
S1 - E9
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Level 1/2
40 min
Kundalini Rising
S1 - E16
Sukhdev shares the a basic kundalini breath series to promote quick energy, enhance creativity, and calm the nervous system.
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Basic Kundalini Breath Series
Sukhdev Jackson
Level 1
30 min
Kundalini Rising
S1 - E10
We work with the energy of the sun in this kundalini kriya practice designed for vitality and energy.
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Kriya for Vitality
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E8
Ali shares five breathing practices designed to energize your day while igniting your agni or digestive fire.
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Morning Pranayama Practice
Ali Cramer
Level 1/2
10 min
Ayurveda: Practices to Feel Like Yourself
S2 - E4
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Level 1
25 min
Body Poetry
S1 - E13
Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Talk
10 min
The Ashtanga Practice
S1 - E1
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
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Vayus Pranayama Practice
Ali Cramer
Level 1
25 min
Ayurveda: Practices to Feel Like Yourself
S3 - E8
Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system.
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Balancing Breath
Michelle Marlahan
Level 1
5 min
Yoga for Grief
S1 - E11
Michelle guides us in a short SOS breathing practice to quickly soothe the nervous system while helping to alleviate anxiety and stress.
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SOS: Lengthen the Exhale
Michelle Marlahan
Level 1
1 min
Yoga for Grief
S1 - E10
Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted while in a state of grief.
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3-Part Breathing Practice
Michelle Marlahan
Level 1
10 min
Yoga for Grief
S1 - E7
Sukhdev guides us in a 10 Stroke Breath to experience the world beyond.
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10 Stroke Breath
Sukhdev Jackson
Level Suitable for All
20 min
Kundalini Rising
S1 - E15
Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.
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Breath for Pelvic Health
Shannon Crow
Tutorial
20 min
Yoga for Down There
S1 - E2
Kristin offers a talk on the magnificence of our ever-present teacher, the breath.
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Anatomy of the Breath
Kristin Leal
Talk
10 min
Your Body on Yoga
S6 - E1
Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.
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Ujjayi Pranayama Practice
Kristin Leal
Level 1
15 min
Your Body on Yoga
S6 - E2
Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.
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Practice: Legs Up The Wall
Kristin Leal
Level 1
15 min
Your Body on Yoga
S6 - E4
Kristin offers a talk and tutorial on ways we can use nostril breathing techniques to hack the nervous system.
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Nervous System Hack
Kristin Leal
Tutorial
5 min
Your Body on Yoga
S5 - E3
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