Browse Videos

Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center.

Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi.

Jani guides us through a tutorial of Vishuddi Vakya: Throat Ujayyi. This pranayama can be practiced on its own or in an asana practice.

Jani reviews all that we have covered this season including the four abdominal breathing practices and the four ujjayi practices.

Jani introduces us to the four ujjayi breathing practices that he will offer this season.

Jani guides us through a tutorial on Anahata Ujjayi to find vibration and resonation in the heart center.

We explore the importance of building transformative heat in our practice and try out Ujjayi breathing.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Sarah explains the 5 key elements of the Ashtanga Practice.

Find a more resonant "You" sound in your breath.

A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.