Browse Videos

Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.

Jani introduces us to the different types of pranayama practices that we will be exploring this season.

Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.

Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center.

Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi.

Jani reviews all that we have covered this season including the four abdominal breathing practices and the four ujjayi practices.

We explore the importance of building transformative heat in our practice and try out Ujjayi breathing.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Sarah explains the 5 key elements of the Ashtanga Practice.

Find a more resonant "You" sound in your breath.

A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.