Browse Videos

Kristin offers a talk on the magnificence of our ever-present teacher, the breath.

Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.

Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.

Kristin offers a talk and tutorial on ways we can use nostril breathing techniques to hack the nervous system.

Kristin guides us in a practice of alternating the flow of breath to find a more balanced state in the dualities.

Ali shares five breathing practices designed to energize your day while igniting your agni or digestive fire.

We explore the importance of building transformative heat in our practice and try out Ujjayi breathing.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Sarah explains the 5 key elements of the Ashtanga Practice.

Find a more resonant "You" sound in your breath.

A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.