Sign up for a 15-day free trial to watch videos.
Start a Free Trial Log In
Browse Videos

Trending Videos

Duration (Minutes):
More Filters
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
Thumbnail image
Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
Thumbnail image
Lengthening Technique 1
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E8
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
Thumbnail image
AUM and Exhale
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E5
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
Thumbnail image
Exhalation
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E4
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
Thumbnail image
Day 2: Purification & Detox
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E6
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
Thumbnail image
SOS: Heart Breath
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E14
We awaken the Ajna Chakra or Third Eye Chakra.
Thumbnail image
Chakra 6: Ajna
Jasmine Tarkeshi
Level 1/2
60 min
Chakra Course
S1 - E9
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
Thumbnail image
From Negativity to Love
Sukhdev Jackson
Level 1/2
40 min
Kundalini Rising
S1 - E16
Sukhdev shares the a basic kundalini breath series to promote quick energy, enhance creativity, and calm the nervous system.
Thumbnail image
Basic Kundalini Breath Series
Sukhdev Jackson
Level 1
30 min
Kundalini Rising
S1 - E10
We work with the energy of the sun in this kundalini kriya practice designed for vitality and energy.
Thumbnail image
Kriya for Vitality
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E8
Ali shares five breathing practices designed to energize your day while igniting your agni or digestive fire.
Thumbnail image
Morning Pranayama Practice
Ali Cramer
Level 1/2
10 min
Ayurveda: Practices to Feel Like Yourself
S2 - E4
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
Thumbnail image
Deeply Restorative Yoga Nidra
Kristin Leal
Level 1
25 min
Body Poetry
S1 - E13
Sarah explains the 5 key elements of the Ashtanga Practice.
Thumbnail image
The Elements of Ashtanga
Sarah Lowe
Talk
10 min
The Ashtanga Practice
S1 - E1
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
Thumbnail image
Let’s Go to Vagus
Kristin Leal
Level Suitable for All
60 min
Soothing the Nervous System
S1 - E6
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
Thumbnail image
Vayus Pranayama Practice
Ali Cramer
Level 1
25 min
Ayurveda: Practices to Feel Like Yourself
S3 - E8
Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system.
Thumbnail image
Balancing Breath
Michelle Marlahan
Level 1
5 min
Yoga for Grief
S1 - E11
Michelle guides us in a short SOS breathing practice to quickly soothe the nervous system while helping to alleviate anxiety and stress.
Thumbnail image
SOS: Lengthen the Exhale
Michelle Marlahan
Level 1
1 min
Yoga for Grief
S1 - E10
Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted while in a state of grief.
Thumbnail image
3-Part Breathing Practice
Michelle Marlahan
Level 1
10 min
Yoga for Grief
S1 - E7
Sukhdev guides us in a 10 Stroke Breath to experience the world beyond.
Thumbnail image
10 Stroke Breath
Sukhdev Jackson
Level Suitable for All
20 min
Kundalini Rising
S1 - E15
Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.
Thumbnail image
Breath for Pelvic Health
Shannon Crow
Tutorial
20 min
Yoga for Down There
S1 - E2
Kristin offers a talk on the magnificence of our ever-present teacher, the breath.
Thumbnail image
Anatomy of the Breath
Kristin Leal
Talk
10 min
Your Body on Yoga
S6 - E1
Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.
Thumbnail image
Ujjayi Pranayama Practice
Kristin Leal
Level 1
15 min
Your Body on Yoga
S6 - E2
Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.
Thumbnail image
Practice: Legs Up The Wall
Kristin Leal
Level 1
15 min
Your Body on Yoga
S6 - E4
Kristin offers a talk and tutorial on ways we can use nostril breathing techniques to hack the nervous system.
Thumbnail image
Nervous System Hack
Kristin Leal
Tutorial
5 min
Your Body on Yoga
S5 - E3
1-24 of 132