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Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.

Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.

We work with the energy of the sun in this kundalini kriya practice designed for vitality and energy.

Sukhdev guides us in a 10 Stroke Breath to experience the world beyond.

Sukhdev shares the a basic kundalini breath series to promote quick energy, enhance creativity, and calm the nervous system.

Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.

We explore the importance of building transformative heat in our practice and try out Ujjayi breathing.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Sarah explains the 5 key elements of the Ashtanga Practice.

Find a more resonant "You" sound in your breath.

A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.