If you know anything about Ayurveda, you may have heard that Autumn into early Winter is Vata season. If not handled with care, Vata, one of our three Ayurvedic doshas or biological energies found throughout the body and mind, can really throw us into a frenzy. Here are ten signs that you may be experiencing a Vata imbalance, along with ten Ayurvedic-inspired ways to help stabilize during this tricky time.
Remember to go slow, do less, and stabilize with routine. The ancient practices of Ayurveda can be easily applied to our modern lives. Blessings for good health and prosperity!
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