The Vinyasa Show Artwork
Season 5 - Episode 2

Essential Flow

40 min - Practice


Do what feels best. Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow. We find a rhythm of low lunges to ease into our practice then move into strong Surya Namaskars (Sun Salutations), standing, twisting, and seated postures. You will feel satisfied.
What You'll Need: Mat

About This Video


(waves crashing) Hello and welcome back. Really excited about this practice. It pretty much covers all the basics. Really nice strong sun salutes, warming the body, some good standing ...


2 people like this.
Great practice. I really feel refreshed. The pace is just right for me.
Thank you! I am so glad it felt good for you.
2 people like this.
I feel calm and strong, thank you from Sweden
So glad to hear this! Blessings, R
2 people like this.
Wonderful class. I most certainly feel satisfied and then some. Thanks Rosemary
3 people like this.
Thank you Rosemary. Excellent instructions and so easy to follow, feel calm and present. Like the practice of mindfulness at the end.
You are most welcome! It's such a joy to share. Many blessings.
1 person likes this.
Om Namah Shivaya!

Very nice class!

Thanks, Michael! Many blessings, R
1 person likes this.
Thank you Rosemary! This is my favorite practice. All around, hits all the hot spots, ticks all the boxes. I've been known to get in a long deep groove with this one for days on end. Blessings!
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