Asana Studies Artwork
Season 5 - Episode 1

Welcome to Season 5

5 min - Show Intro
9 likes
Loading...

Description

Zeynep shares a collection of vinyasa practices focused on increasing our sensory awareness of the inner and outer landscapes. With spaciousness and sweetness, Zeynep invites us to listen, sense, and explore sensation through the body to promote the qualities of confidence, courage, and freedom in our being.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Dec 12, 2015
(Style N/A)
(Log In to track)

Transcript

Read Full Transcript

(waves crashing) Hi, thank you for joining me. My name is Zaynab, I came all the way from Istanbul, Turkey to film these practices, and I had a lot of fun doing them. I came here because I was invited by the lovely crew, but at the same time I wanted to share what's exciting for me in those practices. And those practices are mostly focused on sensing the body and feeling the body. And there are several different practices focused on front body, back body, side bodies or the spirals in the body, and the three dimensional space of the body, which helped me, actually feel more of what's happening within me.

And there are other practices, and there will be also a meditation just to help you which helped me sort of turn more inwards and sense more of what's happening right as it is happening without really changing them too much. That has helped me a lot, just being present with whatever's happening and for me that's my focus in yoga, and in those practices that's what I wanted to put forth, I hope you enjoy them, and I hope you have fun as much as I did while I was filming them. Thank you for joining, see you later.

Comments

Zeynep’s approach really helped with certain physical problems I have struggled with. As a yoga practioner with 55 years under my belt, this is quite a revelation.
Cecily M Dear Cecily, thank you so much for this lovely comment. I am so happy to hear that the practice worked for you. And I appreciate that you shared your experience with me. Sending Love from Switzerland.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.