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Season 5 - Episode 3

Front Body Exploration

40 min - Practice


We meet and confront the world with our front body. Zeynep guides us in a practice of exploring the sensation in the front body—opening, stretching, and expanding to promote a sense of courage and freedom. We move through standing postures and find an expansive backbend in Dhanurasana (Bow Pose), before closing with a seated forward fold, twist, and supported Savasana (Corpse Pose).
What You'll Need: Mat, Block


2 people like this.
Hi Zeynep. Loved this video. It is so nice to be able to practice with you again. Wishing you all the best??????
2 people like this.
Such a lovely class. My frontal body will be smiling all day. Thank you Zeynep.
2 people like this.
hearing your voice teaching me again is beyond words , thank you , missed you
1 person likes this.
Doing practice with you,hearing your voice and energy are incredible!!!!!!
What a lovely day :)Thank you Zeynep
Thank you all for watching and being here :)!! I am so glad that we can be together again, wish I could see you all practicing with it too! :)

Thank you! And lots of hugs to each one of you (Ebru, Çigdem, Sinemis ve Pinar :) )
1 person likes this.
Aussum! Thank you.
Thank you, too! Johanna :)
2 people like this.
I really enjoy your teaching. How fun it would be to take your classes in person in Istanbul!
Thank you, Zeynep. I did this practice a few days ago and people sent me photos of their unguarded, open faces without me asking. Strangers smiled at me. Isn’t that interesting?

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