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Season 5 - Episode 3

Front Body Exploration

40 min - Practice


We meet and confront the world with our front body. Zeynep guides us in a practice of exploring the sensation in the front body—opening, stretching, and expanding to promote a sense of courage and freedom. We move through standing postures and find an expansive backbend in Dhanurasana (Bow Pose), before closing with a seated forward fold, twist, and supported Savasana (Corpse Pose).
What You'll Need: Mat, Block


(waves crashing) Hello, thank you for joining me. Today in this episode, what I'm gonna talk about and what we're gonna practice on is feeling the front body and kind of stretching it and relaxing it ...


2 people like this.
Hi Zeynep. Loved this video. It is so nice to be able to practice with you again. Wishing you all the best??????
2 people like this.
Such a lovely class. My frontal body will be smiling all day. Thank you Zeynep.
2 people like this.
hearing your voice teaching me again is beyond words , thank you , missed you
1 person likes this.
Doing practice with you,hearing your voice and energy are incredible!!!!!!
What a lovely day :)Thank you Zeynep
Thank you all for watching and being here :)!! I am so glad that we can be together again, wish I could see you all practicing with it too! :)

Thank you! And lots of hugs to each one of you (Ebru, Çigdem, Sinemis ve Pinar :) )
1 person likes this.
Aussum! Thank you.
Thank you, too! Johanna :)
2 people like this.
I really enjoy your teaching. How fun it would be to take your classes in person in Istanbul!
Thank you, Zeynep. I did this practice a few days ago and people sent me photos of their unguarded, open faces without me asking. Strangers smiled at me. Isn’t that interesting?

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