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Season 5 - Episode 6

Spirals in the Body

40 min - Practice


We are wild in nature and full of spirals. Zeynep guides us in a three-dimensional exploration of sensing spirals of energy in the body. Moving attentively through a vinyasa flow pattern, we play with finding fluid movements within familiar shapes, like Trikonasana (Triangle Pose). This practice is designed to inspire a felt-sense of vibrancy and energy, pointing toward the miracle of what already is.
What You'll Need: Mat, Block


Hello, thank you for joining this practice. This practice will be based on spirals in the body. As you probably know, there are so many spirals around us. It's actually within us, and we don't see the...


2 people like this.
Thank you for this practice...I am learning so much from you!
Your classes are unpretentious and yet very informative and inspiring.
1 person likes this.
Thank you Heather! Thank you for watching and for writing to me...I am so glad that the information and experience I have and want to share, is working for you, too....
2 people like this.
It's just a very good reminder of our TT and those fine days. I liked The spirals as i did before. Isn't it amazing to realize how many spirals in nature? For me underlined everyday with animals :) Anyway thank uou so much, great again Zeynep and miss you😊💖
Thank You for watching Ezgi! I miss you too! Hope we work together soon...I love the fact that you can also find the understanding of spirals with the animals you work with. Would love to hear more on that.

See you soon? :)
1 person likes this.

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