Asana Studies Artwork
Season 5 - Episode 8

Heart Opening from Within

40 min - Practice
16 likes

Description

The entire universe is within you. Zeynep guides us in a practice designed to increase our awareness of the heart and sense the inner space. We begin with a seated meditation to land, before flowing into standing sequence that gradually builds towards Natarajasana (Lord of the Dance Pose) and Urdhva Dhanurasana (Wheel Pose). You will feel more centered and expansive.
What You'll Need: Mat

Comments

2 people like this.
Love love love the video, I have been missing practising with Zeynep, thank you YogaAnytime
1 person likes this.
Lovely practice and so helpful to be reminded to feel and be grateful for what my body is doing in any moment
Thank you Zeynep
Dear Ayzen, thank you so much for watching and practicing with me, I am glad you enjoyed it. Hope to see you soon? :)
Dear Marleen, thank you so much for your comment.

It is very important for me to sense the body and become aware of its amazingness even in the most subtle movements, I am glad it resonated through the video and reached you.
Thank you for practicing with me.:)
2 people like this.
Dear Zeynep, I didn't have the chance to catch up with you in Istanbul. It was nice to share a practice with you online. Thanks and namaste!
Thank you Suna, I hope we do meet next time! Until then, hope the videos keep you connected :)
See you!
The most amazing thing just happened while I did this practice. I live out in the high desert sagebrush of Eastern Oregon, and in my solo wanderings, I've been finding many antler sheds this season.... and collecting them on the rail of my deck - which I face while practicing (looking outside). And, while doing this practice, this mountain bluebird... she landed on an antler and just settled there, facing me, fluffed out and chill, bird to human .... I was in Tadasana and just... couldn't move. She was so close and so beautiful and so .... relaxed and okay with being that close to me. Tears just starting rolling down my face... the beauty of it all, the feeling of connection, the feeling of crossing into another world of no fear between species.... Your video, and thus your voice, continued to go on while I just stayed very still, hands over my heart, soaking in the grace feeling. It was... really beyond description, a rare treasure of a moment.

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