Asana Studies Artwork
Season 5 - Episode 8

Heart Opening from Within

40 min - Practice


The entire universe is within you. Zeynep guides us in a practice designed to increase our awareness of the heart and sense the inner space. We begin with a seated meditation to land, before flowing into standing sequence that gradually builds towards Natarajasana (Lord of the Dance Pose) and Urdhva Dhanurasana (Wheel Pose). You will feel more centered and expansive.
What You'll Need: Mat


2 people like this.
Love love love the video, I have been missing practising with Zeynep, thank you YogaAnytime
1 person likes this.
Lovely practice and so helpful to be reminded to feel and be grateful for what my body is doing in any moment
Thank you Zeynep
Dear Ayzen, thank you so much for watching and practicing with me, I am glad you enjoyed it. Hope to see you soon? :)
Dear Marleen, thank you so much for your comment.

It is very important for me to sense the body and become aware of its amazingness even in the most subtle movements, I am glad it resonated through the video and reached you.
Thank you for practicing with me.:)
2 people like this.
Dear Zeynep, I didn't have the chance to catch up with you in Istanbul. It was nice to share a practice with you online. Thanks and namaste!
Thank you Suna, I hope we do meet next time! Until then, hope the videos keep you connected :)
See you!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial