Asana Studies Artwork
Season 5 - Episode 7

Exploring Twists and Folds

40 min - Practice
20 likes

Description

What you are seeking is seeking you. Zeynep draws our awareness to the present moment, where we begin to tune towards sensation in the body. She guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from this place of deep sensitivity, creating more space, energy, and freedom in our whole being.
What You'll Need: Mat, Block

Comments

2 people like this.
What a lovely, lively, and still peaceful practice - beautiful instruction. Thank you Zeynep!
Thank you Anne, so glad you did the practice with me and wrote to me. Hope to do yoga together soon, in person too!
1 person likes this.
Hello Zeynep, so nice to meet you here again. I loved that! I really miss your practise.Thank you to be with us. Sweet kisses
Sweet Kisses to you too Gonul! Thank you for watching and being with me!
:)
1 person likes this.
Very fluid and introspective... Thank YOU.
Thank YOU Becky for watching and commenting! :) I am glad it worked for you....

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