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Season 5 - Episode 7

Exploring Twists and Folds

40 min - Practice


What you are seeking is seeking you. Zeynep draws our awareness to the present moment, where we begin to tune towards sensation in the body. She guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from this place of deep sensitivity, creating more space, energy, and freedom in our whole being.
What You'll Need: Mat, Block


Hello, welcome back. Thank you for joining me in this practice. This morning before coming here I was thinking of finding a nice quote to read in class in this episode. And I was looking on the intern...


2 people like this.
What a lovely, lively, and still peaceful practice - beautiful instruction. Thank you Zeynep!
Thank you Anne, so glad you did the practice with me and wrote to me. Hope to do yoga together soon, in person too!
1 person likes this.
Hello Zeynep, so nice to meet you here again. I loved that! I really miss your practise.Thank you to be with us. Sweet kisses
Sweet Kisses to you too Gonul! Thank you for watching and being with me!
1 person likes this.
Very fluid and introspective... Thank YOU.
Thank YOU Becky for watching and commenting! :) I am glad it worked for you....
Just wanted to pop in and let you know I love your sessions on here :)
I love your cuing! It felt like a meditation and my cells feel refreshed.
Shaz Thank you Shaz! Sending you LOVE! 
Phuong Thank you again Phuong! Thank you for your comment as well as being with me... LOVE

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