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Season 5 - Episode 9

Freedom Style with Zeynep

40 min - Practice
14 likes

Description

Zeynep leads us in a freedom-style practice, inviting us to to listen inwardly for guidance as we explore movement and sensation in the body. She alternates between guiding us through shapes and giving us permission to experiment, offering options and choices to find our fullest and freshest expression—here and now.
What You'll Need: Mat

Comments

Thank you Zeynep. This was my first time with freedom style. a new feeling Thank you for guiding me towards my own guidance
Namaste from Sweden.
Nice practice thx, so relaxing to go where the body wants to go
Dear Johanna and Janice, thank you both for commenting and practicing freeform with me. It is a very hard task, to lead someone into freedom (its an oxymoron actually :)) but I am glad you were able to feel it. I sure love it and loved doing this video...

Sending you both Love from Switzerland
1 person likes this.
Thanks God that you are my teacher :)

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