The Ashtanga Practice Artwork
Season 1 - Episode 5

Arm Balance Transitions

20 min - Tutorial


Take flight. Sarah demystifies 3 arm balances in the Ashtanga primary series: Bhjapidasana, Tittibasana, and Bakasana. She breaks them down into digestible parts to help you experience flight. This practice promotes inner heat, focus, and builds arm and core strength.
What You'll Need: Block (2)


(water lapping) In this tutorial, we're gonna be looking at a few of the arm balances that you encounter in the Ashtanga Primary Series. And before we really get into it, let's just ki...


this is a really nice tutorial!
Thanks Sarah, the explanations are really helpful!
1 person likes this.
Sarah, thank you for a really good tutorial. Helped me alot with my arm balance.
KatarinaĀ Iā€™m so glad to hear! šŸ™šŸ»

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