The Sun and Moon Show Artwork
Season 4 - Episode 2

Gentle Grounding Sequence

25 min - Practice
27 likes

Description

Tune into your inner light on this darkest day of the year. Eden shares a gentle grounding sequence to illuminate what we want to let go of or call into our lives. Embrace the celebration of what's to come and invite new fresh energy into your body.
What You'll Need: Mat

About This Video

Dec 22, 2015
(Log In to track)

Comments

1 person likes this.
Thank you for this beautiful grounding sequence. Your delivery was wonderful. I enjoyed it very much. Namaste
Thank you Jaymie:) I'm so happy to hear you enjoyed it! Thank you for sharing the practice with me. So nice to connect. Namaste
I'm sooooo pleased to have chosen this practise today, being the 1st day of the new year ... releasing the old, making room for the new. So awesome, thank you Eden, Happy New Year :)
Hi Linda and Happy New year! I'm so happy to hear it resonated with you and happy to share this practice together as we transition into the new year! May it be filled with lots of love and new adventures:)
1 person likes this.
Thank you. I enjoy it. And good to connect. Lupe
1 person likes this.
Very gentle and calming. Thank you!
So happy to hear that:) thank you for tuning in and for taking the time to connect
1 person likes this.
Thank you Eden. A wonderful calming sequence before or after work......Kathleen
Thank you Kathleen:) I'm so happy to hear you enjoyed it!
1 person likes this.
Even though it's all, I loved this sequence. It's just what I needed today. Thank you!
1-10 of 14

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial