Gentle Grounding Sequence

25 min - Practice

56 likes

Eden Flynn

16 comments

Description

Tune into your inner light on this darkest day of the year. Eden shares a gentle grounding sequence to illuminate what we want to let go of or call into our lives. Embrace the celebration of what's to come and invite new fresh energy into your body.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Dec 22, 2015

Hatha

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Legs

Patience, Inner Peace

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Comments

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Jaymie H

1 person likes this.

Thank you for this beautiful grounding sequence. Your delivery was wonderful. I enjoyed it very much. Namaste

7 years ago

Eden Flynn

Thank you Jaymie:) I'm so happy to hear you enjoyed it! Thank you for sharing the practice with me. So nice to connect. Namaste

7 years ago

Linda S

I'm sooooo pleased to have chosen this practise today, being the 1st day of the new year ... releasing the old, making room for the new. So awesome, thank you Eden, Happy New Year :)

7 years ago

Eden Flynn

Hi Linda and Happy New year! I'm so happy to hear it resonated with you and happy to share this practice together as we transition into the new year! May it be filled with lots of love and new adventures:)

7 years ago