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The Sun and Moon Show

Season 4

A Celebration of the Winter Solstice

Join Alana, Eden, and Kira in a special celebration of the Winter Solstice where they share practices that ground in the darkness to welcome the light within.

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Join Kira, Alana, and Eden for a special Winter Solstice celebration and welcome the rebirth of the light.
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Welcome to Winter Solstice
Eden F., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Eden shares a gentle grounding sequence to tune into our inner light and illuminate what we want to let go of or call into our lives.
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Gentle Grounding Sequence
Eden Flynn
Beginner
25 min
The Sun and Moon Show
Hatha
Feed your inner light with this nourishing and restorative sequence.
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Replenishing Floor Practice
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira keeps us low to the ground and incorporates both yin and yang elements in this practice for Winter Equinox.
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The Fertile Darkness
Kira Sloane
Beginner
35 min
The Sun and Moon Show
Subtle Realm

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