The Sun and Moon Show Artwork
Season 4 - Episode 3

Replenishing Floor Practice

50 min - Practice


In the darkness, the brightest light is the one within. Alana begins by guiding us into a restorative posture before we move through some gentle postures. To complete the practice, Alana encourages us get serious about Savasana (Corpse Pose) by leading us into a long, intentional, supported rest to nourish your inner light.
What You'll Need: Square Bolster, Blanket (3), Strap

About This Video

Dec 22, 2015
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2 people like this.
I enjoyed Alana's calming voice and the time in solitude she allows.
I'm so glad that you enjoyed the practice. Wishing you a wonderful new year. Warmly, Alana
2 people like this.
Really soothing and beautiful. I usually do fiery Ashtanga or Vinyasa Flow, but felt tired and in need of something more gentle tonight. This was exactly what I needed. Thank you Alana!
Hi Tanya, It warms my heart to know that it was exactly what you needed. Thank you for being here!
I enjoyed this languid and slow moving practice on an evening where I felt physically tired but energetically heightened. It was a nice resource for balancing my states and finding a sense of balance. Thank you!
Beautiful, Dori. Thank you for sharing. I'm so glad you found this practice useful in finding a sense of balance and ease. ~ Alana
1 person likes this.
Wow, Alana. Such a beautiful practice to mark the long nights that have started to swing back toward the light... thank you for this deep, heart felt practice. So lovely. An embodied prayer.
Hi Kate, Thank you for your beautiful words and sharing. So delighted that you discovered this practice and that it resonated with you deeply. Wishing you a bright new year ahead. Love, Alana
1 person likes this.
Merry Christmas, Alana! Happy New Year... Thank you for all the beauty you send out into the world : )
2 people like this.
And another trip around the sun...
This is a nourishing practice to return to, to mark the solstice...
as we edge back toward the light... so good to cocoon in the darkness... to be held by it... Happy Solstice, Alana!
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