In the darkness, the brightest light is the one within. Alana begins by guiding us into a restorative posture before we move through some gentle postures. To complete the practice, Alana encourages us get serious about Savasana (Corpse Pose) by leading us into a long, intentional, supported rest to nourish your inner light.
What You'll Need: Square Bolster, Blanket (3), Strap
I enjoyed this languid and slow moving practice on an evening where I felt physically tired but energetically heightened. It was a nice resource for balancing my states and finding a sense of balance. Thank you!