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- Episode 3

Season 4 - Episode 3

Replenishing Floor Practice

50 min - Practice

33 likes

Alana Mitnick

21 comments

Description

In the darkness, the brightest light is the one within. Alana begins by guiding us into a restorative posture before we move through some gentle postures. To complete the practice, Alana encourages us get serious about Savasana (Corpse Pose) by leading us into a long, intentional, supported rest to nourish your inner light.

What You'll Need: Square Bolster, Blanket (3), Strap

About This Video

Beginner

Mellow Pace

Dec 22, 2015

Hatha

(Log In to track)

Pelvis, Heart, Spine

(No Desires)

The Sun and Moon Show - Season 4: A Celebration of the Winter Solstice

Go to this Show Season

Comments

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Grammie

2 people like this.

I enjoyed Alana's calming voice and the time in solitude she allows.

7 years ago

Alana Mitnick

1 person likes this.

I'm so glad that you enjoyed the practice. Wishing you a wonderful new year. Warmly, Alana

7 years ago

Tanya K

2 people like this.

Really soothing and beautiful. I usually do fiery Ashtanga or Vinyasa Flow, but felt tired and in need of something more gentle tonight. This was exactly what I needed. Thank you Alana!

7 years ago

Alana Mitnick

1 person likes this.

Hi Tanya, It warms my heart to know that it was exactly what you needed. Thank you for being here!

7 years ago

Dori M

I enjoyed this languid and slow moving practice on an evening where I felt physically tired but energetically heightened. It was a nice resource for balancing my states and finding a sense of balance. Thank you!

6 years ago

Alana Mitnick

Beautiful, Dori. Thank you for sharing. I'm so glad you found this practice useful in finding a sense of balance and ease. ~ Alana

6 years ago

Kate M

1 person likes this.

Wow, Alana. Such a beautiful practice to mark the long nights that have started to swing back toward the light... thank you for this deep, heart felt practice. So lovely. An embodied prayer.

4 years ago

Alana Mitnick

2 people like this.

Hi Kate, Thank you for your beautiful words and sharing. So delighted that you discovered this practice and that it resonated with you deeply. Wishing you a bright new year ahead. Love, Alana

4 years ago

Kate M

1 person likes this.

Merry Christmas, Alana! Happy New Year... Thank you for all the beauty you send out into the world : )
xo
k8

4 years ago