Get a Backbone Artwork
Season 1 - Episode 9

Fight for Your Pelvis

25 min - Practice


We want to work smarter, not harder. Kate turns our legs on, and lubricates our spine with this dynamic practice. You will feel open and prepared.
What You'll Need: Mat

About This Video

Oct 25, 2014
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1 person likes this.
Kate's a great teacher!
Steve, you are AWESOME for watching and passing along your enthusiasm. Much love coming out to YOU.
1 person likes this.
Whoa. This was so great. You ARE a very good teacher for me. I have some compression in low back and every time I tilt my pelvis, my chest caves in. So, with the cue to open the front of my body and release my shoulders, while curling in my tail, HUGE. And, really everything you said was incredible. :)
We loved this practise. It feels very effective. You have a great way of guiding us into the body. Really helpful. Blessings!

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