The Happy Back Show Artwork
Season 1 - Episode 5

Chair Sequence for Back Pain

10 min - Practice


We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
What You'll Need: Chair


So, you don't need to be able to get down and up off the floor to be able to get some relief in your low back. You can sit right down in a chair. So find a hard firm chair, not a swive...


I have an acute back injury and could hardly move this morning. This gentle chair practice actually helped me get out of the chair! - Thank you.
Dear Chars, I am really sorry to hear about your injury and glad that something was able to help. xok
1 person likes this.
I liked this chair yoga for my first one. I did it two times back to back. I have arthritic knees but i was able to do it.
Anne , so happy to hear this practice worked! I have arthritic knees too. xokira
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Hulloa, Kira; I hurt my back last night, leaning into the trash can at an unadvisable angle! Today, gentle walking and this practice have brought almost complete relief and recovery. Thank you!
Emma, sounds like there is a pretty funny backstory (pun not intended) to this moment and I am really happy to hear you are feeling better. xok

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