The Ashtanga Practice Welcome to Season 3

5 min
What You'll Need:
No props needed
Maria welcomes us to Season 3 of The Ashtanga Practice, where she will offer practices, tutorials, and sequences to assist with the more challenging parts of the first and second Ashtanga series. Together we will explore hip opening for postures like Padmasana (Lotus), dropbacks, transitions, and various inversions. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
(Level N/A)
(Pace N/A)
Aug 29, 2016
(Log In to track)
Comments on this Video
No comments yet. Be the first!
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

The journey of yoga begins where you are.
Practice Principles with Peter Sterios