The Ashtanga Practice Artwork
Season 3 - Episode 1

Welcome to Season 3

5 min - Practice
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Description

Maria welcomes us to Season 3 of The Ashtanga Practice, where she will offer practices, tutorials, and sequences to assist with the more challenging parts of the first and second Ashtanga series. Together we will explore hip opening for postures like Padmasana (Lotus), dropbacks, transitions, and various inversions. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
What You'll Need: No props needed

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Aug 29, 2016
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Transcript

(waves lapping) Hi, my name is Maria Villella thank you for joining me for season three of the Astanga practice show. In this season, I designed the practices to help everyone through the difficult pa...

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