Audio Only
The Ashtanga Practice Artwork
Season 3 - Episode 1

Welcome to Season 3

5 min - Practice
2 likes
No comments yet

Description

Maria welcomes us to Season 3 of The Ashtanga Practice, where she will offer practices, tutorials, and sequences to assist with the more challenging parts of the first and second Ashtanga series. Together we will explore hip opening for postures like Padmasana (Lotus), dropbacks, transitions, and various inversions. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Aug 29, 2016
(Log In to track)
(No Desires)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.