The Ashtanga Practice Artwork
Season 3 - Episode 5

Flow Towards Bhujapidasana

40 min - Practice


Maria guides us in a practice designed to prepare us for arm balancing, moving towards the challenging transition from Bhujapidasana (Shoulder-Pressing Pose) to Bakasana (Crow Pose). We begin with Surya Namaskar (Sun Salutation) A and B and standing posture variations with an emphasis on hip and shoulder opening, to warm-up and strengthen the body. You will feel strong, focused, and clear.
What You'll Need: Mat


1 person likes this.
Wonderfully sequenced approach to some challenging arm balances! I was especially delighted at the knee on the floor variation for vasishthasana! It was possible - so maybe, in time, I will find a pathway to the full pose! Thank you Maria!

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