Yoga for Athletes Shoulder and Hip Love

30 min
What You'll Need:
Mat, Square Bolster, Blanket, Block
Lydia guides us in a deeply relaxing floor practice designed to open and stretch the shoulders and hips. The practice results in a deep feeling of ease in the body, breath, and mind.
Nov 24, 2016
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Comments on this Video
    Showing 1-10 of 16
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2 people like this. Like 
Hi Lydia
Thanks for posting a great practice. I'm on the recovery side of supraspinatus tendonitis ( I just learned that terminology the other day so I had to us it I'm really looking forward to pain free, flexible shoulders. I've been working with Kira Sloane's neck and shoulder practice, which has really helped. Now I can do one practice in the morning and another, different practice later in the day. Anyhow, great practice.
8 mos ago

1 person likes this. Like 
so good for a yin day!
7 mos ago

Brittany. So happy we can practice together on here! :)
7 mos ago

1 person likes this. Like 
Wonderful practice, thanks so much. I've been getting over a bad cold... everything is creaky, stiff and sore, and this practice was just perfect for me today. :)


7 mos ago

1 person likes this. Like 
Hi Lori. Glad you could melt into this. Sending love to you. Lydia
7 mos ago

Thank you Lydia for bringing a deeper daily practice into my life! Your blend of yogini spirit and mountain athletics is inspiring!
6 mos ago

Thank you so much Ariel. :) So happy that I could be a small part of your journey with practice.
6 mos ago

Hi. Thanks for that wonderful shoulder and hip opening. Exactly what I needed today. Your alignment in the shoulder openers are awesome. I love the shaking and wobbeling in Janu Sirsasana and the lying onto the back in this pose. Silke
5 mos ago

The necklace and the rope. Genius, as usual. I'll take those images into my day as well. Love you!
3 mos ago

Hi Catherine Croucher. Love you! Hope to see you this spring! I'm always so happy to see your name here. xo
3 mos ago

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