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Season 2 - Episode 10

Deep Rest

15 min - Practice


It's in these moments of deep relaxation that we actually get stronger. Lydia guides us in a practice designed to help us move into a place of deep rest and relaxation to calm and nourish the nervous system.
What You'll Need: Mat, Blanket (2)

About This Video


1 person likes this.
Lovely guided relaxation. This kind of deeeeep relaxation is sooooo important, I've discovered. It's a complete "reset"! Thank you! (PS - some right/left confusion in the cues? but no problem following...!)
1 person likes this.
Hi KKate So nice we're practicing together again here. Sorry about the left right confusion! I think I was so relaxed! Keep in touch. Love! Lydia
It's pretty challenging to manage right/left when in a decidedly right brain mode!
Love this one! thanks Lydia Zamorano :)
1 person likes this.
Sarah Love you! Happy we can practice together here. xoxo!

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