Good Morning Yoga Artwork
Season 1 - Episode 7

Flowing with Ease

30 min - Practice


Move with your breath. Alana shares a vinyasa practice with variations designed to help you feel more fluid, connected, and centered. This practice generates inner heat, strength, and spaciousness in the body and mind.
What You'll Need: Mat

About This Video


(water swooshing) Welcome yogi, good morning. So, this morning we'll do a variation of Surya Namaskar A and B, sun salutations, some standing asanas, and then make our way to the floor, and close with...


1 person likes this.
Nice way to start the day!
Hi Stephanie! So delighted to practice together! Have a beautiful day. xo Alana
1 person likes this.
Alana, you have such a softness and welcoming voice!
Thank you for your practice and presence, Katherine. xo

1 person likes this.
Great start to any day! Awesome!
1 person likes this.
Just joined and you are my first practice. Very welcoming, thank you!
Welcome, Natalie! So delighted that you are here!
Hi Kathy! So glad that you are enjoying the practices on Yoga Anytime. Have a wonderful day.
Thanks so much for this Alana, absolutely loving starting and finishing the day with these sessions ;)
Alright, Joe! We are so delighted that you are here and enjoying the practices. Thank you! Alana
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