Yoga for Our Nature Artwork
Season 3 - Episode 4

Balance Your Vata

55 min - Practice


Melina guides us in a stabilizing practice to balance the Vata dosha. Using props to support the body, we move slowly from the ground up, finding a dynamic lunge pattern that incorporates twists to generate heat, build strength in the legs and hips, and increase circulation. You will feel more grounded and clear.
What You'll Need: Square Bolster, Blanket, Strap, Block (2)

About This Video


2 people like this.
Always a true pleasure, Great instruction, And feel good creative poses!!
1 person likes this.
thanks for the great review and i hope this keeps you vata in balance!
2 people like this.
Love all your work. Thank you.
1 person likes this.
Thank for watching Judy!
Wonderful practice! Thank you Melina:)
you're welcome tesa and thanks for watching!!!
1 person likes this.
Really wonderful Melina. This Vata is feeling calm and energised. And it's the longest I've ever practised. Blessings!
1 person likes this.
Love your teaching sooooo much-- thank you!
1 person likes this.
so wonderful to see you here Melina Meza ! thanks for the practice.
1 person likes this.
Feels so good. You're the best. It's been a while since I did this one. Wonderful right before bed.

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