Yoga for Our Nature Artwork
Season 3 - Episode 4

Balance Your Vata

55 min - Practice


Melina guides us in a stabilizing practice to balance the Vata dosha. Using props to support the body, we move slowly from the ground up, finding a dynamic lunge pattern that incorporates twists to generate heat, build strength in the legs and hips, and increase circulation. You will feel more grounded and clear.
What You'll Need: Square Bolster, Blanket, Strap, Block (2)

About This Video


(waves crashing) Hello and welcome to our vata balancing practice. The way that we're gonna balance our vata today in our practice is to go slowly through our movements and to use more props to give u...


2 people like this.
Always a true pleasure, Great instruction, And feel good creative poses!!
1 person likes this.
thanks for the great review and i hope this keeps you vata in balance!
2 people like this.
Love all your work. Thank you.
1 person likes this.
Thank for watching Judy!
Wonderful practice! Thank you Melina:)
you're welcome tesa and thanks for watching!!!
1 person likes this.
Really wonderful Melina. This Vata is feeling calm and energised. And it's the longest I've ever practised. Blessings!
1 person likes this.
Love your teaching sooooo much-- thank you!
1 person likes this.
so wonderful to see you here Melina Meza ! thanks for the practice.
1 person likes this.
Feels so good. You're the best. It's been a while since I did this one. Wonderful right before bed.
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