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Yoga for Our Nature

Season 3

Dosha Jam

In Season 3, Melina shares a series of practices to help you get to know your dosha and celebrate your unique constitution. We will explore sequences to help balance your dosha, to slow down and unwind, and boost your energy while inviting in a fresh sense of vibrancy into the body.

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Melina welcomes us to Season 3, where she will share a series of practices to help you get to know your dosha and celebrate your unique constitution.
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Welcome to Season 3
Melina Meza
Show Intro
1 min
Yoga for Our Nature
N/A
Melina shares a talk on getting to know your unique dosha—Kapha, Vata, and Pitta.
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Get to Know Your Dosha
Melina Meza
Talk
20 min
Yoga for Our Nature
N/A
Melina guides us in an all-around practice designed to balance and support all of the constitutions.
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All Doshas: I Love Support
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Melina guides us in a stabilizing practice to balance the Vata dosha. You will feel more grounded and clear.
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Balance Your Vata
Melina Meza
Intermediate
55 min
Yoga for Our Nature
Hatha
Melina guides us in a short, accessible, and effective practice to open, stretch, and soothe the body, nervous system, and inner heat.
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Pitta Calming Shorty
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina shares a dynamic and energizing practice to get the juices flowing for when you're feeling sluggish, heavy, or dull.
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Rock Your Kapha
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Hatha
Melina guides us in a well-rounded practice to cool and decrease pitta, especially for when your under stress or are in need of unwinding.
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Cool Your Pitta
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Melina shares a short sequence to balance the Kapha dosha. This is a great practice to awaken your spirit and energy when you're feeling uninspired.
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Kapha: Boost Your Energy
Melina Meza
Intermediate
15 min
Yoga for Our Nature
Hatha
Melina shares a practice to help reduce the Vata nature and encourage us to slow down, rest, and digest.
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Rest and Digest Shorty
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Melina shares an energizing, calming, and well-balanced practice to support all of the doshas.
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Dosha Mixer
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha

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