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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
3 likes
Kate Smith
5 comments

Description

Kate welcomes us to Season 3 of Wait for It, where she will share Yin practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back. Come inside and feel more comfortable in your own skin so that you can express yourself in an more authentic way.
What You'll Need: No props needed

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Apr 13, 2017
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Wait for It - Season 3: Kate Smith

Go to this Show Season (10 Episodes)
This Episode
In Season 3, Kate will share Yin practices to find opening, awareness, and relief in the spine, neck, and lower back.
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Welcome to Season 3
Kate Smith
Show Intro
1 min
Wait for It
S3 - E1
Watch Next
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
All Levels
30 min
Wait for It
S3 - E2
This Yin class is designed to counter the flexion of modern life, which puts the body into a permanent forward fold.
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Sitting Too Long
Kate Smith
Level 1
35 min
Wait for It
S3 - E3
Go to this Show Season (10 Episodes)

Comments

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Chars Cowling
2 people like this.
Awesome! A new season of Wait for it, can't wait!!
4 mos ago
Kira Sloane
1 person likes this.
Chars Cowling! I am so happy you are here and happy to have Kate sharing really unique intelligent practices. xok
4 mos ago
Kate Smith
Chars Chars Cowling ! Thanks for your enthusiasm about the new season! I hope you enjoy the practice. Abounding LOVE, Kate
4 mos ago
Silke Steg
1 person likes this.
Thank you and Namasté
3 mos ago
Kate Smith
Namaste, Silke Steg ! Abounding LOVE to you. So grateful to have you here. ;)
3 mos ago
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