Season 3 - Episode 1
Description
Kate welcomes us to Season 3 of Yin Yoga, where she will share Yin practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back. Come inside and feel more comfortable in your own skin so that you can express yourself in a more authentic way.
What You'll Need: No props needed
About This Video
Transcript
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Hi y'all, let's get more comfortable within our own skin. Let's embrace our own unique authenticity. Through these yin yoga poses, I'm hoping that we can set aside some of our issues with our bodies and just come inside and feel more comfortable so that we can then express ourselves on the outside, maybe in a more authentic way. The altar of the yogi is the spine. Just let these poses help us feel that on a deep level.
I'm so glad you're here to join me.
Yin Yoga: Kate Smith
Mention
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Kate Smith (Teacher) |
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Victoria S |
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Silke S |
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Kira Sloane |
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Chars Cowling |
Comments
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Chars Cowling! I am so happy you are here and happy to have Kate sharing really unique intelligent practices. xok
8 years ago
Chars Chars Cowling ! Thanks for your enthusiasm about the new season! I hope you enjoy the practice. Abounding LOVE, Kate
8 years ago
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