Wait for It Artwork
Season 3 - Episode 2

Relax the Spine

30 min - Practice
9 likes

Description

Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm and quiet.
What You'll Need: Mat, Square Bolster, Blanket, Strap, Block (2)

Comments

1 person likes this.
Haha, my spine likes to yell at me. But we're working on that. :D Thanks, Kate!
4 people like this.
SO happy to hear the words "Namaste, y'all!" Great class, Kate. Excited to dive into this season.
1 person likes this.
Erica Maier - Ha! My spine yells at me some of the time too...especially since I now have a 4 week old newborn! I did Yin for the first time yesterday after the birth of my daughter and remembered how incredibly helpful this practice can be....Abounding LOVE to all of y'all out there! Kate
1 person likes this.
Kelly Sunrose , I am always glad to hear from you and see your beautiful face pop up on my screen! Cosmic High Fives coming to YOU, Sister. Love love love Kate Smith
1 person likes this.
Kate, I am so glad to see you back. I thought you might be pregnant so Congratulations on your new baby. I love your teaching and your humor. I love and nurture my spine. Unfortunately I have advanced arthritis in my low back. The physician said my upper spine looks 20 years younger. Yoga, Yoga, Yoga.
Hello Judy Siek !!! I always love hearing from you. ;)) Yes, I was pregnant. We had our little girl on March 14. Yoga is certainly helping me navigate Newborn-Land both mentally and physically. Proud of YOU for taking such good care of your spine. I LOVE it! Hooray!!! I hope to meet you in the flesh one day and give that spine a big HUG. Abounding LOVE
Kate
Congratulations on the birth of your daughter. March 14th is my birthday so I am even happier for you. Enjoy all your precious time with her and I loved your book too. Namaste.
1 person likes this.
Congratulations on the birth of your daughter. March 14th is my birthday so I am even happier for you. Enjoy all your precious time with her and I loved your book too. Namaste.
1 person likes this.
Pisces rule
Judy Siek ...You share the same birthday as my daughter?! Oh my goodness, Judy! I knew I had a special place in my heart for YOU...Pisces do totally rule. ;)
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