Erica - Ha! My spine yells at me some of the time too...especially since I now have a 4 week old newborn! I did Yin for the first time yesterday after the birth of my daughter and remembered how incredibly helpful this practice can be....Abounding LOVE to all of y'all out there! Kate
Kate, I am so glad to see you back. I thought you might be pregnant so Congratulations on your new baby. I love your teaching and your humor. I love and nurture my spine. Unfortunately I have advanced arthritis in my low back. The physician said my upper spine looks 20 years younger. Yoga, Yoga, Yoga.
Hello Judy !!! I always love hearing from you. ;)) Yes, I was pregnant. We had our little girl on March 14. Yoga is certainly helping me navigate Newborn-Land both mentally and physically. Proud of YOU for taking such good care of your spine. I LOVE it! Hooray!!! I hope to meet you in the flesh one day and give that spine a big HUG. Abounding LOVE Kate