Robert guides us in a practice dedicated to finding relief and release in the hips and surrounding areas of the body. We move through a few warming postures before moving into deep lunges, squats, and hip opening postures to find a new sense of freedom in the hips.
Hi Robert, this is just what I needed tonight, and every day going forward. I love the slower practices when I can languish in a stretch and feel the body and breath synchronize. The side stretches are wondetful, and the seated pigeon so enjoyable. I love the leg stretches, and turning on the outer foot in the lunge feels glorious. Grateful for you teaching🌾
Yes Joan , me too!! This type of practice is sooo nice, plenty of time to, as you say ‘languish’ and take our time to actually enjoy the experience of the postures and the ‘yoga’:) I appreciate your comments and send you tons of positive vibes today!!
Thanks for another wonderful class Robert! Loved the change of pace! Fun fact: the technical term for the armpit is the axilla, or axillary region. Since you said you don’t like calling it the armpit, you could try those alternatives! Namaste Boom!