Keepin' it Real Artwork
Season 3 - Episode 10

Hippy Dippy

30 min - Practice
15 likes

Description

Robert guides us in a practice dedicated to finding relief and release in the hips and surrounding areas of the body. We move through a few warming postures before moving into deep lunges, squats, and hip opening postures to find a new sense of freedom in the hips.
What You'll Need: Mat

About This Video

May 02, 2017
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Comments

1 person likes this.
Hooray hipys! Hehe! Did it with blanket under knees! Thanks for suggestion, Roberto!
Hip Hip Hooray Louisa Cardinali ! How are you??!! So happy to see you here!
1 person likes this.
Wonderfully relaxing! Great release for the hips. Thank you!
The Hips deserve this kind of attention, glad you enjoyed Alison Thomas :))
1 person likes this.
Hi Robert, this is just what I needed tonight, and every day going forward. I love the slower practices when I can languish in a stretch and feel the body and breath synchronize. The side stretches are wondetful, and the seated pigeon so enjoyable. I love the leg stretches, and turning on the outer foot in the lunge feels glorious. Grateful for you teaching🌾
1 person likes this.
Yes Joan Jotz , me too!! This type of practice is sooo nice, plenty of time to, as you say ‘languish’ and take our time to actually enjoy the experience of the postures and the ‘yoga’:)
I appreciate your comments and send you tons of positive vibes today!!

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