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Keepin' it Real Artwork

- Episode 9

Season 3 - Episode 9

Shoulder Love

35 min - Practice

48 likes

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Description

Take care of you. Robert shares a variety of postures and stretches dedicated to opening, stretching, and strengthening the shoulders. You will feel open and receptive.

What You'll Need: Mat, Strap, Block (2)

About This Video

Beginner

Mixed Pace

Apr 25, 2017

Hatha

(Log In to track)

Heart, Chest, Arms & Shoulders

Relief

Keepin' it Real - Season 3

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Go to this Show Season

Comments

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Heike S

2 people like this.

This was very interesting.
Thank you for the travel through the Shoulder.
I try it and like it

5 years ago

Dannette W

3 people like this.

That was a wonderful practice. I loved how concentrated the movement was, Great relief for my shoulders & upper back. Thanks Robert!

5 years ago

Robert Sidoti

You are welcome Dannette. The shoulders and upper back are such a tender area for most, good to know it felt good for you:))

5 years ago

Laurie W

1 person likes this.

Robert, this was so thorough. Loved the use of the strap, the blocks, the ease of your voice and your sense of humor!

5 years ago

Robert Sidoti

Glad you enjoyed this practice Laurie!

5 years ago

Tesa Urbonaite Dunn

1 person likes this.

What a great practice! Thank you. Loved the strap work and side bends. Your energy is super fun:)

4 years ago

Fabian H

1 person likes this.

my shoulders feel happy!

2 years ago

Fabian H

1 person likes this.

It is up to me to explore! :))

2 years ago

Laura M

1 person likes this.

Thank you!! You're such a good teacher!

2 years ago

Robert Sidoti

1 person likes this.

Thank you Laura M for your very positive and generous comments here, very much appreciated :))

2 years ago

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