30 Minute Yoga Flows Flow and Glow

30 min
What You'll Need:
Mat
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. We move through warming Surya Namaskars (Sun Salutations) and standing postures to strengthen and awaken the core, legs, and arms. You will feel bright and vibrant.
Apr 12, 2017
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Comments on this Video

1 person likes this. Like 
Nice and peace giving. Thank you Sarah
1 mo ago

Sarah Beston (Moderator)
Hi Katarina Vartia , I am so happy you are here practicing! Wishing you all the very best, Sarah
1 mo ago

2 people like this. Like 
This is my favourite of the series nice
And energising fluent yoga .
1 mo ago

Sarah Beston (Moderator)
Hi Peter Millest ! I am so happy to hear! Thanks for being here and all the very best, Sarah
1 mo ago

1 person likes this. Like 
I'm a Pilates person who's tried and failed to like yoga in the past ... you just might make me a believer! I really enjoyed this class.
1 mo ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Lucie Becus ! Yay! I am so happy to hear that and happy to be practicing together online. xo
1 mo ago

So creative, fluid, and fun! Thank you!
25 days ago

Sarah Beston (Moderator)
Hi Erika H.! Thanks so much for being here! I am happy to be practicing together online! All the best, Sarah
25 days ago

Love this routine...flows beautifully
3 days ago

Sarah Beston (Moderator)
Hi Karen Bent! I am so happy this class worked well for you! Thank you for reaching out and I'm excited to be practicing together on Yoga Anytime! :)

3 days ago

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The magic part of how yoga works, we still don't know. We just know that it does.
Welcome to Yoga Alchemy with Laura Tyree