Season 1 - Episode 3
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Description
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. We move through warming Surya Namaskars (Sun Salutations) and standing postures to strengthen and awaken the core, legs, and arms. You will feel bright and vibrant.
What You'll Need: Mat
About This Video
Apr 12, 2017
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30-Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Daniel C |
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Ellora and Pip |
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Sandra Židan |
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Sharon O |
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Kare H |
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Tammy S |
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Silvia B |
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Glenford N |
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Laurie A |
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Patricia |
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Cheryl Wray |
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Ramzi M |
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Gabriel W |
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Melissa K |
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Tina Anderson |
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Andrea G |
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Rachel S |
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Eva V |
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Pablo M |
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Ali |
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Ruth E |
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Geraldina O |
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Emfortee |
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Kit & Dee Dee |
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Vahid N |
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Simon ? |
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Kate M |
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Shawn |
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Claire B |
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Ted J |
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Aniuska A |
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Julie M |
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Wendy W |
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Jasmin R |
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Karen B |
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Erika H |
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Lucie B |
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Peter M |
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Katarina V |
Comments
Skip to Latest
Hi Katarina , I am so happy you are here practicing! Wishing you all the very best, Sarah
5 years ago
Hi Peter ! I am so happy to hear! Thanks for being here and all the very best, Sarah
5 years ago
Hi Lucie ! Yay! I am so happy to hear that and happy to be practicing together online. xo
5 years ago
Hi Erika! Thanks so much for being here! I am happy to be practicing together online! All the best, Sarah
5 years ago
Hi Karen! I am so happy this class worked well for you! Thank you for reaching out and I'm excited to be practicing together on Yoga Anytime! :)
5 years ago
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