30-Minute Yoga Flows Artwork
Season 1 - Episode 3

Flow and Glow

30 min - Practice


Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. We move through warming Surya Namaskars (Sun Salutations) and standing postures to strengthen and awaken the core, legs, and arms. You will feel bright and vibrant.
What You'll Need: Mat


2 people like this.
Nice and peace giving. Thank you Sarah
Hi Katarina , I am so happy you are here practicing! Wishing you all the very best, Sarah
2 people like this.
This is my favourite of the series nice
And energising fluent yoga .
Hi Peter ! I am so happy to hear! Thanks for being here and all the very best, Sarah
1 person likes this.
I'm a Pilates person who's tried and failed to like yoga in the past ... you just might make me a believer! I really enjoyed this class.
1 person likes this.
Hi Lucie ! Yay! I am so happy to hear that and happy to be practicing together online. xo
1 person likes this.
So creative, fluid, and fun! Thank you!
Hi Erika! Thanks so much for being here! I am happy to be practicing together online! All the best, Sarah
1 person likes this.
Love this routine...flows beautifully
Hi Karen! I am so happy this class worked well for you! Thank you for reaching out and I'm excited to be practicing together on Yoga Anytime! :)
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