Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. We begin supine with a strap to ease into the hamstrings before moving through a flowing sequences that targets the backs of the legs. You will feel spacious, open, and aware.
really enjoyed this practice and it was so true that one leg felt so much longer than the other after the initial strap movements...if i did this every day would i get taller? :D
Hi Emfortee! Haha, I am not sure if it will make you grow taller, but I will say that practicing yoga has certainly helped my posture a lot, which in turn makes me feel taller! Thank you for practicing with me online!