Season 1 - Episode 4
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Description
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. We begin supine with a strap to ease into the hamstrings before moving through a flowing sequences that targets the backs of the legs. You will feel spacious, open, and aware.
What You'll Need: Mat, Strap
About This Video
Apr 19, 2017
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30 Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Lori C |
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Chelci Belci |
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Kate M |
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Joanna Z |
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Zeynep E |
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Ali |
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Gabriel W |
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Kit & Dee Dee |
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Samantha P |
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Glenford N |
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Emfortee |
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John Jackson |
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Dannette W |
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Belin Laurie |
Comments
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Hi Lori, I am so happy you enjoyed the class and happy to be practicing together on Yoga Anytime!
4 years ago
Hi Belin Laurie , thanks so much for trying out the class and glad you enjoyed it! All the very best, Sarah
4 years ago
As the Queen of Tight Hamstrings I truly enjoyed this practice! Thank You
4 years ago
Dannette , I can totally relate! Glad you enjoyed the practice. All the best, Sarah
4 years ago
Hey Sarah, just a note that the video 'what you'll need' says just a mat needed but it looks like a strap is needed also? Thanks, Craig
4 years ago
Hey John Jackson ! Thanks for noticing. I will add the strap. Have a great weekend!
4 years ago
really enjoyed this practice and it was so true that one leg felt so much longer than the other after the initial strap movements...if i did this every day would i get taller? :D
4 years ago
Hi Emfortee! Haha, I am not sure if it will make you grow taller, but I will say that practicing yoga has certainly helped my posture a lot, which in turn makes me feel taller! Thank you for practicing with me online!
4 years ago
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