30-Minute Yoga Flows Artwork
Season 1 - Episode 5

Freedom in the Hips

30 min - Practice


Sarah shares a fluid Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures, while inviting in strength and energy into the body. Your hips will feel happy, fluid, and spacious.
What You'll Need: Mat

About This Video


1 person likes this.
Hello sarah... i am only 13 years old. Should i be doing this? Chrz Tahlia
2 people like this.
Loved the challenging, standing balance poses. Some I accomplished with fluidity and others I didn't. This is great as it means I have challenges to come back to!
2 people like this.
This practice feels so good! Thank you. Adding to favorites. :)
Hi Sarah! Thank you so much for practicing together online and I agree, my balance goes in and out as well and it's fun to play with! All the best, Sarah
Fantastic, Lori! So happy the practice felt good for you! xo
1 person likes this.
This is the first lass that I've done with you and it was SO LOVELY. Your energy and gentle cueing were wonderful. I will be back again!
Thanks so much for being here, Tiffany ! Love hearing from you!
Great practise thank you.
Happy to be practicing together online Gabriel!
1 person likes this.
Very sweet flow, Sarah. Your voice is gently empowering! Thank you : )
1-10 of 40

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.