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30-Minute Yoga Flows Artwork
Season 1 - Episode 5

Freedom in the Hips

30 min - Practice
204 likes
Sarah Beston
40 comments
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Description

Sarah shares a fluid Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures, while inviting in strength and energy into the body. Your hips will feel happy, fluid, and spacious.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Apr 26, 2017
Hatha, Vinyasa
(Log In to track)
Hips, Legs, Core, Feet & Ankles
Joy, Energy, Strength, Balance

30-Minute Yoga Flows - Season 1: Sarah Beston

Go to this Show Season
This Episode
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
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Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
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Comments

Skip to Latest
Tahlia K
1 person likes this.
Hello sarah... i am only 13 years old. Should i be doing this? Chrz Tahlia
5 years ago
Sarah H
2 people like this.
Loved the challenging, standing balance poses. Some I accomplished with fluidity and others I didn't. This is great as it means I have challenges to come back to!
5 years ago
Lori
2 people like this.
This practice feels so good! Thank you. Adding to favorites. :)
5 years ago
Sarah Beston
Hi Sarah! Thank you so much for practicing together online and I agree, my balance goes in and out as well and it's fun to play with! All the best, Sarah
5 years ago
Sarah Beston
Fantastic, Lori! So happy the practice felt good for you! xo
5 years ago
Tiffany
1 person likes this.
This is the first lass that I've done with you and it was SO LOVELY. Your energy and gentle cueing were wonderful. I will be back again!
5 years ago
Sarah Beston
Thanks so much for being here, Tiffany ! Love hearing from you!
5 years ago
Gabriel W
Great practise thank you.
5 years ago
Sarah Beston
Happy to be practicing together online Gabriel!
5 years ago
Kate M
1 person likes this.
Very sweet flow, Sarah. Your voice is gently empowering! Thank you : )
5 years ago
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