30 Minute Yoga Flows Freedom in the Hips

30 min
What You'll Need:
Mat
Sarah shares a fluid Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures, while inviting in strength and energy into the body. Your hips will feel happy, fluid, and spacious.
Apr 26, 2017
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Comments on this Video
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1 person likes this. Like 
Hello sarah... i am only 13 years old. Should i be doing this? Chrz Tahlia

2 mos ago

2 people like this. Like 
Loved the challenging, standing balance poses. Some I accomplished with fluidity and others I didn't. This is great as it means I have challenges to come back to!
2 mos ago

2 people like this. Like 
This practice feels so good! Thank you. Adding to favorites. :)

2 mos ago

Sarah Beston (Moderator)
Hi Sarah Hampton! Thank you so much for practicing together online and I agree, my balance goes in and out as well and it's fun to play with! All the best, Sarah
2 mos ago

Sarah Beston (Moderator)
Fantastic, Lori! So happy the practice felt good for you! xo
2 mos ago

1 person likes this. Like 
This is the first lass that I've done with you and it was SO LOVELY. Your energy and gentle cueing were wonderful. I will be back again!
2 mos ago

Sarah Beston (Moderator)
Thanks so much for being here, Tiffany ! Love hearing from you!
2 mos ago

Great practise thank you.
1 mo ago

Sarah Beston (Moderator)
Happy to be practicing together online Gabriel Waite!
1 mo ago

1 person likes this. Like 
Very sweet flow, Sarah. Your voice is gently empowering! Thank you : )
1 day ago

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