Sarah shares a fluid Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures, while inviting in strength and energy into the body. Your hips will feel happy, fluid, and spacious.
Loved the challenging, standing balance poses. Some I accomplished with fluidity and others I didn't. This is great as it means I have challenges to come back to!
Hi Sarah! Thank you so much for practicing together online and I agree, my balance goes in and out as well and it's fun to play with! All the best, Sarah