30-Minute Yoga Flows Artwork
Season 1 - Episode 6

Sweetheart Flow

30 min - Practice


Sarah shares a heart-opening Vinyasa flow practice to invite a wave of compassion through the body, heart, and mind. With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine. You will feel open and aware.
What You'll Need: Mat

About This Video


1 person likes this.
I love this series of dynamic, short practices. I am finding them especially perfect for workday mornings when I have limited time. Thank you, Sarah.
2 people like this.
I really enjoyed this and have some things to work on
Hi Lori! I am so happy this collection of shorter practices is working for you! I agree that these 30 minute practices can be a great start to the day. All the best!
Hi Lucie! So happy to hear and thanks so much for practicing with me on Yoga Anytime!
H Sarah! I enjoyed this very energizing and opening class. Great for first thing in the am! Namaste!
1 person likes this.
Hi Diane! I am so happy to hear that this was an energizing practice for you! Thank you for letting me know and happy to be practicing together!
Very nice! I really appreciated all your suggested modifications. I also liked the mindfulness for each asana:) Thank you.
Hi Tesa Urbonaite Dunn, I am happy to hear the modifications worked for you. So nice to be practicing together here on Yoga Anytime!
Feeling expanded after this. Grateful for your inspiring grace.
1 person likes this.
Hi Simon! How is your summer going? So happy this left you with an expansive feeling and wishing you all the best!
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