Season 1 - Episode 6
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Description
Sarah shares a heart-opening Vinyasa flow practice to invite a wave of compassion through the body, heart, and mind. With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine. You will feel open and aware.
What You'll Need: Mat
About This Video
May 03, 2017
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30-Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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David G- |
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Sandra Židan |
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Rachel S |
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Lina S |
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Joanna Z |
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Kate M |
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Shelley R |
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Beth F |
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Ali |
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Holly P |
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Laura M |
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Vahid N |
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Gabriel W |
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Simon ? |
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Tesa Urbonaite Dunn |
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Diane C |
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Lucie B |
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Lori |
Comments
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Hi Lori! I am so happy this collection of shorter practices is working for you! I agree that these 30 minute practices can be a great start to the day. All the best!
5 years ago
Hi Lucie! So happy to hear and thanks so much for practicing with me on Yoga Anytime!
5 years ago
H Sarah! I enjoyed this very energizing and opening class. Great for first thing in the am! Namaste!
5 years ago
Hi Diane! I am so happy to hear that this was an energizing practice for you! Thank you for letting me know and happy to be practicing together!
5 years ago
Very nice! I really appreciated all your suggested modifications. I also liked the mindfulness for each asana:) Thank you.
5 years ago
Hi Tesa Urbonaite Dunn, I am happy to hear the modifications worked for you. So nice to be practicing together here on Yoga Anytime!
5 years ago
Hi Simon! How is your summer going? So happy this left you with an expansive feeling and wishing you all the best!
5 years ago
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