30 Minute Yoga Flows Artwork
Season 1 - Episode 9

Slow Shoulder Flow

30 min - Practice


Sarah guides us in a slow meditative flow to stretch and open the shoulders. We move through a series of Surya Namaskars (Sun Salutation) variations and standing postures to create space the chest and shoulders, before easing our way to the floor for a sweet release.
What You'll Need: Mat

About This Video


2 people like this.
Sweet practise. Deep without effort. Love your energy. Bless you Sarah.
Simon Thank you so much for your thoughtful comment and really love being able to share yoga together as a community on Yoga Anytime. Wishing you a wonderful day and blessings to you!
all the sequences are great! Thank you!
1 person likes this.
Hi Mariia! I am so happy you are enjoying the sequences! I am filming a new season this month - let me know if you have any special requests. All the best, Sarah
1 person likes this.
Wow! That's a wonderful piece of news! Looking forward to season two then (no special requests except that I love Level 2 and up). Thanks again, Sarah
tThank you Sarah! I needed this!
I wish you a happy new year!
Love Katarina
Hi Katarina! I am so happy to hear this was a good practice for you! Wishing you a happy, healthy, and peaceful New Year! Much love, Sarah
Very fun practice! I really enjoyed this! Thank you!
So happy to be practicing together here Tesa Urbonaite Dunn ! I am glad this was a fun practice for you! All the best, Sarah
1 person likes this.
So good!! Thank you!!
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